Training for companies
How to regenerate professionally
Top performance is almost automatically associated with experiencing some stress and making peace with some of its long-term consequences – tiredness, irritation, sleeplessness – as part of the game. In the training courses I offer, I challenge that, by teaching the concept of “professional regeneration”.
It has been my learning over the years that only with proper relaxation can we really perform at our best AND keep our body and mind healthy.
It is all about:
Relaxing at the right moment – our body/mind needs to regenerate throughout the day, not only at the end of it; knowing when to do that, we can support our natural flow, and hence, our health.
Adapting relaxation to your lifestyle – I am aware that top performers are also some of the busiest people on earth, hence I share methods which can be easily integrated into your daily life.
Relaxing deeply – most relaxation means we use are too superficial for our needs; I teach simple yet effective methods of diving into the subconscious, the place where regeneration can happen.
These offerings are for companies and hence, their size will be adapted to your company’s specific needs. If they interest you, write me a message to set an initial discussion.
If you are interested in this topic for yourself, you are welcome to check my coaching programs. There we can explore this topic in a 1:1 setting.
Available training programs
In all trainings I am focussing on individually tailored solutions for each company, on a sustainable effect, on my medical expertise, my personal and professional experience with the power of the subconscious and on my coaching expertise.
Stress-Management with Self-Hypnosis
1) Stress-Management with
Self-Hypnosis
Stress-beating strategies soourced from your subconscious (online course, 2 x 3 hours)
When we deal with periods of stress, classical relaxation techniques can bring temporary relief. But a more profound solution lies in reconnecting with our inner resources.
Our subconscious holds all we need to deal with life’s challenges.
Come learn a self-hypnosis technique that reconnects you to your natural resources and find your way back to a more relaxed flow of life.
Professional Regeneration
2) Professional Regeneration for Executives
A 2-4 days live training for managers in all fields of activity
Learn how to relax with intention, so that your performance peaks and your mind and your body thank you, even if you think you have no time to slow down.
Do you have any questions or requests?
I am looking forward to hearing from you.
Live training or better online?
As a side effect of the pandemic, online coaching and trainings became widely accepted. Apart from the obvious advantage of flexibility this brings, it has also been my experience that online trainings can be as effective as the live ones and sometimes even more, especially when we are working with methods that tap into the power of our subconscious.
On the other hand, it can be exciting to be part of a live training group and to have a personal contact with people and the facilitator. It is refreshing and stimulating to meet people in person, have side talks and deepen the experience by sharing with each other.
Nowadays, both options are provided, and we can individually decide how we would like to encounter other people. I personally like both options!
