Dr. Nidal Moughrabi

The golden key to dealing
with continuous pressure lies in
the power of your subconscious

Being a medical doctor for 15 years in the field of Intensive Care and Emergency Medicine, I know how peaks of stress can become a plateau of pressure. And it is scientifically proven that this can have a huge impact on our mental and physical health in the end.

I have seen that in dealing with this pressure, we tend to focus on the symptoms we develop in time – addictions, sleeplessness, exhaustion or physical illness – and we turn to doctors or psychologists. Or, we might catch it earlier, and then we focus on adjusting our behaviour. We might turn to coaches or read books on how to organise our time better, how to say “no” or how to stop procrastinating.

While both our symptoms and our behaviours matter, something important is missing: the real cause behind all this. The reason why we respond to pressure in harmful ways (developing detrimental behaviours, mental or physical symptoms) is most of the time concealed to our eyes.

For that we need an understanding of what is hidden in our subconscious. Tools like meditation, mindfulness and self-hypnosis help with that, reveal the real cause and give us the chance to work on it. This type of work then impacts positively our behaviour and our symptoms, ultimately helping us not only navigate the stress, but actually recover the joy of being in our profession.

That is why a real solution to high-pressure professions is three-dimensional, it needs to bring together:

• the Western medicine and psychology

• specific coaching tools

• and methods that tap into the power of our subconscious.

This is what I bring in my work and what I offer to you, if stress and pressure are part of your profession.

I strongly believe that all resources and capabilities to find the right solution(s) for the challenges in life are stored inside each of us. Due to the circumstances in life it often happens that we forget these solutions or don’t see them. This is why successful coaching starts where the solutions are stored … in your subconscious.

Starting from there we will shift to your consciousness in order to bring all possible solutions to the daylight. This step is the key to implement them successfully in your daily life.

Dr. Nidal Moughrabi

Executive Coach, MD
Peak performance and perfect health for people in high pressure professions

ICF, DGH, BSCH
London - Wien - Zürich