Speaker

1) "Busy, calm and sharp - with the power of the subconscious"

Available both as live and online sessions

Though the subconscious is the biggest and the most important part of our mind, it is inexplicably and totally neglected in business life. In this session you will get a taste of how easily the subconscious is accessible by meditation. And you will get to learn about the essence of thousands of scientific studies of the past years, that integrating the experiences of silence and moments of concentration on oneself into everyday professional life improve performance, clarity, health and even decision-making.

Headlines from the talk:

• Climbing higher than the mind allows

• The state of meditation

• Buddha and the modern business world

2) "From frustration to motivation - healthy employees in a healthy team"

Available both as live and online sessions

Team building has been known to positively impact a team’s effectiveness. However, the limitation is that the individual is mostly overlooked - with negative consequences on the team’s performance. Scientific studies indicate that many employees harbour some kind of frustration reasons. Depending on the specific research, this can affect even more than 50% of the employees . And as long as this frustration is not being heard and dealt with, it leads to irritation and anger. This is not only unhealthy for the individual, but it also blocks the individual motivation and the team’s performance.

Taking more care of the individual employee and learning how to deal with frustration and anger in a healthy way unlocks the motivation and by this the natural energy flow within a team will be restored.

Headlines from the talk:

• Healthy and unhealthy anger

• 3 keys to contentment

• Unbridled motivation

3) "Mental and physical health in the office"

Available both as live and online sessions

In this session you will learn the basics of how stress and anxieties can cause burnout and illness. But most importantly, you will get an easy and playful access to meditation. We will experience short, but powerful techniques together. These techniques can be practised everywhere and at anytime. This understanding will be connected with the topics of regeneration and how to work efficiently. In the end, you will have a good understanding about the topic, as well as practical tools for everyday life which will help you sustain your health, while being a high performer at the same time.

Headlines from the talk:

• Stress, illness and health

• Getting healthy with meditation 

• Meditation for people with no time to meditate

Do you have any questions or requests?

I am looking forward to hearing from you.