Healthy performance coaching 1:1
When faced with high pressure in our work,
the big question is:
“How do I get the best access to my inner resources while, at the same time, I keep my mental and physical health in balance?”
The coaching programs you find here will help you reach your particular answer to this question, whether you are prepping yourself up for an upcoming high-stake, challenging situation
OR you are experiencing difficulty in an ongoing high-pressure environment,
OR simply want to prevent the possibility of exhaustion in your work.
If you represent a company, you will find here the 1:1 coaching program for your team that will give them the best chance at keeping (and even increasing) their top-performance, while enjoying good health and wellbeing.
Venues for the coaching:
Online (Zoom, FaceTime),
In your company,
Walk&Talk (on the phone),
Walk&Talk (London, Vienna).
Available 1:1 coaching services
In all sessions I am focussing on individually tailored solutions, on a sustainable effect, on my medical expertise, my personal and professional experience with the power of the subconscious and on my coaching expertise.
Mental Priming
1) Mental Priming with
Self-Hypnosis
Bringing your best self to a specific, challenging
high-pressure situation (short-term)
A 1:1 coaching package created as preparation for upcoming high-stake and high-pressure events.
This coaching program will help you deliver the best possible outcome on your side by giving you access to your inner resources and skills (assuming that you are well prepared in terms of information and insights for your specific situation).
Resource Coaching for Executives
2) Resource Coaching for Executives
Healthy performance coaching 1:1 for individuals in
high-pressure positions (mid-/long-term)
A coaching journey for when you experience your work as bringing high-pressure.
This coaching program will support you find a natural and healthy way to navigate pressure, which will feel less like coping with stress and more like thriving and enjoying your expertise and resources.
Do you have any questions or requests?
I am looking forward to hearing from you.
Sessions no matter where you are
Thanks to the internet, sessions and meetings can nowadays easily take place online - and this from all over the world. The pandemic has clearly intensified this process.
Zoom, Skype or similar platforms are safe and stable solutions and easily offer a relaxed as well as concentrated session. In this case, both the coachee and the coach have more flexibility when choosing a date and time and there is no need for you to travel to see me. The sense of a “direct” contact immediately sets in. I have been using it already for many years and I know how well it combines flexibility with effectiveness.
Scientific research about the efficiency of online-psychotherapy
The results regarding efficacy of online-psychotherpay can easily be conveyed to online-coaching. Listed below are two recent examples.
Videoconferencing is an accessible and effective modality for therapy delivery.
Thomas N, McDonald C, de Boer K: Review of the current empirical literature on using videoconferencing to deliver individual psychotherapies to adults with mental health problems
Psychology and Psychotherapy 2021; 94(3)
We did not detect any notable differences between the intervention and control groups in terms of other effectiveness outcomes.
Tönnies J, Hartmann M, Wensing M: Mental Health Specialist Video Consultations Versus Treatment-as-Usual for Patients With Depression or Anxiety Disorders in Primary Care: Randomized Controlled Feasibility Trial
Journal of Medical Internet Research - Mental Health 2021; 8(3)
“Hypnosis online?? Does it work?” Online hypnosis works pretty well and sometimes it is even easier to perform than live hypnosis.